Craig (Crowie) Alexander discusses important aspects to establishing a healthy start to 2023. He discusses his checklist for the pre-season, and explain how to use this period to jumpstart your upcoming year in triathlon.
Crowie's Guide to the Triathlon Pre-Season: Actionable Steps to Make 2023 Your Best Year in Multisport
The Feed welcomes 5x IRONMAN World Champion Craig “Crowie” Alexander to another webinar.
In this exclusive presentation Crowie will discuss his checklist for the pre-season, and explain how to use this period to jumpstart your upcoming year in triathlon.
Topics include:
- Why it’s time to recalculate your training zones
- Strength training you should be doing now
- How to optimize your swim, bike and run mechanics
- Assessing & improving your fueling strategies …and much more!
Webinar Highlights
Periodization
Define: We don’t train the same way (focused on the same areas) all year long.
What does that look like?
- Race Season: post your last big race
- Off-Season: 2-3 weeks – little to no training, moving and having fun
- Pre-Season: 2-3 months – more intention with the plan, laying the groundwork
Pre-Season Goals
