The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. The third installment guides you through a proper nutrition strategy for the L100 Run..
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. This second installment highlights how you can fuel the L100 ride.
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. Our first one will help you dial in the 24hrs prior to race day.
The Tour can have some high-stress, high-focus moments. When the heat is on, what do riders reach for to stay fueled? Learn how riders use gels during these moments to their benefit and how much they'll need to be consuming.
Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.
Do you know the difference between Salt and Sodium? When you're losing as much sweat as the riders in the Tour, it's important to know how to rehydrate and replenish what you've lost. Dive in to learn about the differences and how the field is changing their strategy.
Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.
With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!
Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.
The most popular question we receive at The Feed is about how to best fuel for a run, ride, race, etc. Well, this article serves to simplify that answer to following two rules: nail your hydration and carb intake.
The world's biggest gravel race is just around the corner – it's time for UNBOUND. Whether your training has been up to par or not, our Feed Fueling Formula (FFF) has been tailored to this event to help you come prepared on race day.
Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.
One of Colorado's lesser known, but highly demanding, single day events is the Triple or Double Bypass. We've partnered with the event to bring you all the fuel you may want on course in addition to a full protocol for coming prepared.
Whether you are running the Boston Marathon or planning an event soon, fueling starts well in advance of the big day. Head Coach, Charlotte Werner, has 36hrs of fueling advice lined up for you.
Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:
Total Recovery from SwissRX is a notch above the rest. Besides ample nutrients for refueling your efforts, it's a complete post-workout protocol for managing inflammation so you can recover faster.
We're excited to bring our latest advancement in fueling to the public: The Feed Fueling Formula. This is our most tightly held secret, but it is time everyone has access to it and a chance to improve their performances.
When it comes to optimizing your training, there are few things that make all the difference. Focusing on carbs per hour can elevate your workouts and improve your performance - drastically.
Stuff your face! This article resurfaces my aggressive fueling strategy to improve performance while shedding unwanted weight. See how to level up your training, performance, and fitness by eating more.
In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.
Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.
We're sure that, by now, you know we are fans of Kyoku. This superfood breakfast shake does more than just fill in the gaps and has become a daily "must have". Check out Matt's secret recipe for making this shake part of your routine.
What fuels Tour de France winners, IRONMAN champions and pro soccer teams? An innovative Italian sports nutrition company called Enervit. Read about their development into the brand they are today.
Craig (Crowie) Alexander is a legend in the triathlon space and has been influential in helping others towards better performance. In this article, he sets the framework for how you can construct an effective fueling strategy for a successful IRONMAN.