Product Highlight

Dr. Rhonda Patrick was on The Huberman Lab Podcast recently, walking through her personal supplement routine, and three things made her list specifically for the brain: omega-3s, magnesium, and creatine.

There's a stack consistently showing up in pro pelotons, ultra kits, and marathon start lines. It's built around lactate reduction. lactate buffering, and an oxygen booster, unlocking more performance opportunity than ever before.

A hydration pack only earns its spot if it holds up over real miles. We have tested and reviewed feedback on a lot of gear, including vests, belts, and hydration packs, to find out which ones were the best. Here's what we'd wear on race day, and what earns a spot in your gear.

For a variety of reasons, almost everyone is low on omega-3s. It doesn't get the attention it deserves, but I think the most underrated supplement might just be omega-3 fatty acids.

This guide breaks down what athletes usually mean by lactic acid, what drives that burning sensation, and how to reduce lactic acid build-up during training.

The best supplements for running back your body where endurance, energy production, oxygen delivery, hydration, and overnight recovery start. They don't make up for hard work, they support it. Here are the best supplements for endurance.

Athletes have gotten more serious about recovery, and that's changed what they expect from a wearable. Recovery metrics, HRV, and sleep analysis now sit next to normal training data, and a lot of athletes want a simpler device to track it. Here are the best screenless fitness and recovery trackers and what you can expect from them.

Longevity isn't about slowing down; it's about staying able to train hard, recover well, and keep loving your sport for decades. Here are the three supplements that consistently earn a spot in that conversation.

Creatine research is rock solid. Creatine quality control is not. Labeled doses don't always match what's in the container, and third-party testing is the exception, not the rule. Here is how to pick your creatine and the different formats you can choose from.

Athletes ask us about protein more than almost anything else. Not only that, a new study in Sports Medicine just moved the target higher than we previously believed. Here's how to actually hit that number without living on just shakes.

Your bloodwork says your iron is fine. Your legs say otherwise. Turns out both can be true. Here's the mechanism nobody explains and how this colostrum gets it right.

It's time to reflect on the hottest products of the summer season so far — backed by data from you. From the stuff we can't keep on the shelves to the biggest launches of the year, here's the summer recap.

Most performance supplements overpromise. Sodium bicarbonate doesn't — the science on bicarb is solid, and even the IOC calls it one of the most effective legal performance enhancers out there. From ultras to time trials, here's why bicarb is suddenly everywhere.

Nomio's pitch sounds absurd on paper, until you hear pros talk about it. This broccoli-sprout shot with eight years of Swedish research behind it is becoming one of the most widely used performance supplements across sport. Here's what the athletes are saying.

Maurten just launched something new, and it doesn't fit in any category. It's lighter than a gel, thicker than a drink, and it's packed with stomach-safe carbs — 120 to be exact.

What do the best in the world do on a rest day? After a grind up some of the most grueling mountains in the world, the answer is all about recovery. And this is what they're all grabbing as soon as the stage is over.

Ten stages in, and I've spent the week working my phone — calling contacts, texting people at the finish lines — to find out what's actually in the bottles and gels riders are reaching for this year. Today: a green vegetable tied to the green jersey, Tadej's custom gel, and a fuel category most of the sport hasn't heard of yet.

Here's the short list of products top riders are using at the Tour to make it through three weeks of the hardest racing on earth. This is the stuff I wish I'd known five years ago.

Energy waffles started as a European cycling tradition — riders grabbing stroopwafels at cafe stops and hitting the road again. Today they're one of the more versatile options in the fueling category: easy to carry, easy to eat on the move, and a useful change of pace. This guide covers the best options on The Feed and how they compare.

You know Pillar for its Triple Magnesium. One of the most repurchased supplements we carry. So when they sent over their first-ever gel, we were curious whether Pillar could pull off in fuel what they've pulled off in supplements.

Protein on the label doesn't equal protein in your muscles. Here's something about amino acids you may not know, and the fastest way to get them to working muscles.

June had a theme and I didn't plan it: find out what holds up under pressure. With summer in full swing, we're finding out which products are holding their own and what our athletes are really made of.

The summer heat is on, which means your fueling plan may need a little tuning. Hotter training can change both your needs and your products. We froze 25+ gels to find out which ones will transform your training and which ones you should avoid.

You wouldn't think that the two most influential products of 2026 would come from plain old veggies. Here are the products leading the charge on performance gains and what you should know about them.