Running

With the NYC Marathon less than two weeks away, it's time to think about your fueling plan. We've put together a course-specific plan + guide for where you can get certain things and what to plan for on race day.

I recently embarked on a "business journey" to Kona to witness the Women’s Ironman World Championships. It was an enthralling experience, packed with invigorating insights about fueling and cooling from this phenomenal event. Let me dive into the highlights.

Head Coach Charlotte had the chance to step into the shoes of some elite marathoners at the recent Berlin Marathon. After her time on the ground alongside Maurten, she shares her insight into how the best marathoners in the world are fueling their run.

Are you planning a marathon in the near future? Feed Head Coach Charlotte breaks down a few critical things you need to know before toeing the line in your next race.

Recently, we started a series by sharing the newest strategies for fueling your runs with gels. This week, as part two of our fall running season series, we're delving into how best to stay hydrated during your runs.

As we welcome the running season this fall, I'm thrilled to bring you a three-part series delving into the freshest ideas and trends in fueling your run. Kicking off with Part 1 today by exploring the world of running with gels.

We have seen many athletes go through the process of training and preparing for a half-marathon only to fall victim to a few common mistakes. Head Coach Charlotte exposes the top 3 mistakes runners make and how you can avoid them for a successful race.

The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. The third installment guides you through a proper nutrition strategy for the L100 Run..

Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.

We are thrilled to offer one of the most unique, effective, and convenient supplement routines specific to female athletes: The Female Formula. Dr. Stacy Sims has hand-picked a personalized selection of supplements to benefit our female athletes.

High-Performance Team Athlete, Hannah Otto (Finchamp), is a pro mountain biker, gravel racer, coach, and writer. Check out what she has to say about fueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.

Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.

Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.