Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.
We are thrilled to offer one of the most unique, effective, and convenient supplement routines specific to female athletes: The Female Formula. Dr. Stacy Sims has hand-picked a personalized selection of supplements to benefit our female athletes.
High-Performance Team Athlete, Hannah Otto (Finchamp), is a pro mountain biker, gravel racer, coach, and writer. Check out what she has to say about fueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.
Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.
Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.
As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.