The Feed Insider

While pesky injuries and issues try to hold us back from performing our best, what if we were missing something? Collagen is that candidate we've been needing.

You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.

Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.

Sports nutrition can be a complicated subject. Here is our HPT member Hannah Otto to break down nutrition and fueling strategies to take your next session up a notch.

We take a deep dive with Geoffrey Woo (HVMN Co-founder) on the benefits and protocols for using exogenous ketone ester in sport.

Gels and chews are great for hard training sessions and events. These "lighter fluid" fuel sources need to be used properly, however, for great performance.

As one of the most remarkable and respected athletes in the endurance community, Craig "Crowie" Alexander sat down with us to discuss his key training considerations.

The benefits of collagen supplementation are indisputable. but Momentous makes checking that box easier than ever. See one of the hottest new products for incorporating collagen into your day.

Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity.

If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.

Does Pneumatic compression work? Yes. They work exceptionally well, which is why so many athletes (and virtually every pro athlete) use them. Find out if you want a Normatec or a Theragun RecoveryAir Jet Boots.

Do you sweat? But is your deodorant stopping you from sweating? See the surprising ways that deodorant can harm performance and how this new product doesn't impede sweating.

Elevate your morning and cover the nutritional bases all with one product: Kyoku. This is the best breakfast we have ever tried for athletes. The best part is that is delicious.

Castleflexx is the best stretching device I have found to reduce low back pain by loosening up my hamstrings and posterior chain. Often we think the issue is at the source, but it can be "down stream" and Castleflexx is the perfect tool to access these issues.

Recovery is where the training bricks are stacked. Avoid diminishing gains as an aging athlete with these key actions.

Ketone drinks are incredible for putting you in the zone or a flow state, but have come with a hefty price tag. The new KetoneIQ from HVMN is 1/3rd the price and a vastly improved taste profile, but does it work?

High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.

Are you trying to fight falling energy levels? NAD+ might just be the longevity secret missing for the aging athlete.

Sarah has made a splash on the cycling scene. Transitioning from road to off-road professionally, she's racked up podiums on the biggest gravel races in the world and is a two-time US National Single Speed CX champion. See how she is encouraging a sense of balance and perspective into a new generation of aspiring riders and racers.

Join us in following professional athlete and sailor, Ben Bardwell as he chooses his fuel, foods, supplements and needs at The Feed Warehouse in Broomfield, CO.

After surgery and dozens of expensive treatments, I thought I would never get back to riding. I had a torn patella that wasn't healing until I tried this protocol from the brand SwissRX. In 6 weeks I was back to riding with little to no pain.

Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.

For two years, I've been working to make a better daily supplement routine for athletes. So, I'm excited to say that we now have, what I consider, the best and easiest to use solution in the market for athletes.

The Leadville MTB 100 is one of the hardest off-road challenges in the world. Extreme altitude, climbs, and conditions make it iconic. However, fueling it can be the hardest part and is the single biggest factor between a good day and a bad one.