Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.
HPT Athlete Alex Wild had a big result at the recent Fuego XL at Sea Otter. His focus, fueling strategy, and goals are a bit different this season, though. Tune in to what he had to say following this big performance!
Spring is here and that means more time outside, more mileage, and more fuel. This can be a perfect time to try our step-by-step guide for improving your fueling strategy and the performances to follow.
One of Colorado's lesser known, but highly demanding, single day events is the Triple or Double Bypass. We've partnered with the event to bring you all the fuel you may want on course in addition to a full protocol for coming prepared.
Sea Otter is touted as "the world's premier cycling festival". This year is sure to hold up to that title as thousands of amateurs, pros, and everyone in between comes to Monterey, CA. Check out the latest trends in fueling and some of the newest products that are hitting the market!
After rounds and rounds of every type of therapy you can imagine, I still had debilitating knee pain. However, it was finally resolved through the unexpected: the addition of SwissRX Soft Tissue Complex.
Whether you are running the Boston Marathon or planning an event soon, fueling starts well in advance of the big day. Head Coach, Charlotte Werner, has 36hrs of fueling advice lined up for you.
We have been testing two new products from a German company called BrainLuxury and are excited to offer a limited supply on The Feed. These new "tonics" are impressively effective at their respective goals: sleep and mental focus.
PILLAR is not your typical "recovery" drink. It's a pre-bed magnesium drink that helps you get a better night's sleep, calm those achy muscles, and improve next day recovery.
Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:
Craig (Crowie) Alexander discusses important aspects to establishing a healthy start to 2023. He discusses his checklist for the pre-season, and explain how to use this period to jumpstart your upcoming year in triathlon.
What if you had a little extra punch in your next event? While most products are full of false promises, one tried and true technique is to boost performance by increasing your natural nitric oxide levels.
Neuroscientists have discovered much about what's happening inside our brains during "flow state". Because of modern science, we now have tools to help us "hack" our way into this heightened level of mental performance.
Do you need a multivitamin? What should you look for in one? With so many choices out there, let us simplify the process and provide you with some valuable insight on the world of multivitamins.
Total Recovery from SwissRX is a notch above the rest. Besides ample nutrients for refueling your efforts, it's a complete post-workout protocol for managing inflammation so you can recover faster.
We're excited to bring our latest advancement in fueling to the public: The Feed Fueling Formula. This is our most tightly held secret, but it is time everyone has access to it and a chance to improve their performances.
When it comes to optimizing your training, there are few things that make all the difference. Focusing on carbs per hour can elevate your workouts and improve your performance - drastically.
Stuff your face! This article resurfaces my aggressive fueling strategy to improve performance while shedding unwanted weight. See how to level up your training, performance, and fitness by eating more.
We're thrilled to welcome Lionel Sanders to The Feed High-Performance Team. Sanders is one of the most successful multi-sport athletes in the world and his addition to The High-Performance Team will be a significant move.
We are ecstatic to announce the addition of Ironman World Champion and devoted mom, Chelsea Sodaro, to The Feed's High-Performance Team!
“The success rate has been mind-blowing, even to me", expresses Christian Vande Velde regarding his experience with The Breakaway. Check out our deep dive with Christian and Mari Holden on how their platform is changing the training game.
Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.
Hitting your macros isn't enough for a high performing athlete. Try one of the most functional and nutritious shakes available from Kyoku and change your breakfast game.
Winter training can mean moving more of those workouts indoors. While this can be an efficient way to stay on the ball, there are some tricks you can use to get the most out of each session. Here are Matt's top 5 indoor training hacks!