The Feed Insider

With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!

Join us as we dive into the journey of mountain bike athletes Carson Beckett and Eli Kranefuss as they tackle the Cape Epic. From training regimens to strategic fueling, discover their triumphs, setbacks, and lessons learned in this epic battle against the trails.

Craig (Crowie) Alexander hosts another exclusive webinar alongside Frank Jakobsen discussing how to fuel with purpose this coming season. Tune in to learn about how to fine-tune your strategy to be personalized, functional, and effective.

Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.

One of the most common problems among endurance athletes is gut issues. While we put so much energy into training and performing, it can be unhinged by gut issues. Check out our top protocol for solving these problems.

The most popular question we receive at The Feed is about how to best fuel for a run, ride, race, etc. Well, this article serves to simplify that answer to following two rules: nail your hydration and carb intake.

Maurten's Bicarb System is revolutionizing how we can utilize one of the most impressive performance enhancers out there. Get ready to discover how Maurten has transformed sodium bicarbonate into a game-changing advantage.

Zuzana Sekerova's career has taken her to the pinnacle of sports performance: the Olympics. Yet, with all of the experience she’s gained, it’s her departure from the sport that created an honest reflection on the education and nutritional practices in gymnastics – pushing her to change the culture around fueling for optimal performance.

Victus is one of the newest brands to hit The Feed and we're thrilled. Why? Because they have a unique lineup of three products with simple, specific purposes:Before, During, and After your training.

The Boston Marathon, one of the most iconic and storied events in the world of long-distance running, captivates both athletes and spectators alike. The Feed's Coach Charlotte was on the ground to soak up the experience and came away with some key lessons from this year's event..

The world's biggest gravel race is just around the corner – it's time for UNBOUND. Whether your training has been up to par or not, our Feed Fueling Formula (FFF) has been tailored to this event to help you come prepared on race day.

HPT Athlete Matthew Sharpe came to St. Anthony's Triathlon as a defending champion and faced a big challenge as storms threatened the race. Adjusted to a run-bike-run, Sharpe adapted to the format and secured an impressive 2nd place.

Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.

HPT Athlete Alex Wild had a big result at the recent Fuego XL at Sea Otter. His focus, fueling strategy, and goals are a bit different this season, though. Tune in to what he had to say following this big performance!

Spring is here and that means more time outside, more mileage, and more fuel. This can be a perfect time to try our step-by-step guide for improving your fueling strategy and the performances to follow.

One of Colorado's lesser known, but highly demanding, single day events is the Triple or Double Bypass. We've partnered with the event to bring you all the fuel you may want on course in addition to a full protocol for coming prepared.

Sea Otter is touted as "the world's premier cycling festival". This year is sure to hold up to that title as thousands of amateurs, pros, and everyone in between comes to Monterey, CA. Check out the latest trends in fueling and some of the newest products that are hitting the market!

After rounds and rounds of every type of therapy you can imagine, I still had debilitating knee pain. However, it was finally resolved through the unexpected: the addition of SwissRX Soft Tissue Complex.

Whether you are running the Boston Marathon or planning an event soon, fueling starts well in advance of the big day. Head Coach, Charlotte Werner, has 36hrs of fueling advice lined up for you.

We have been testing two new products from a German company called BrainLuxury and are excited to offer a limited supply on The Feed. These new "tonics" are impressively effective at their respective goals: sleep and mental focus.

PILLAR is not your typical "recovery" drink. It's a pre-bed magnesium drink that helps you get a better night's sleep, calm those achy muscles, and improve next day recovery.

Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:

Craig (Crowie) Alexander discusses important aspects to establishing a healthy start to 2023. He discusses his checklist for the pre-season, and explain how to use this period to jumpstart your upcoming year in triathlon.

What if you had a little extra punch in your next event? While most products are full of false promises, one tried and true technique is to boost performance by increasing your natural nitric oxide levels.